Food is a fundamental component to a healthy life, it's important to be aware of what you ingest. Food should bring vitality and balance to your body, you can actually eat to heal yourself.
For a good immune system I will highlight 3 ingredients you should use everyday and 1 beverage you can drink all the time.
The trinity root:
Garlic, onions and ginger are the trinity roots, they should be added to every meal. It will fight viruses and bacterias, purify the blood and increase energy and vitality.
A delicious beverage that will give you energy and boost your immune system. This perfect substitute for coffee is made of 5 main ingredients:
- 3 cloves strengthen the nervous system
- 4 whole black peppers natural blood purifier
- 4 green cardamon pods powerful mucus destroyer
- 1/2 stick cinnamon to fight colds
- 1 slice ginger root to fight flu and cold symptoms
- 10 oz water
- 1/4 tsp black tea
- 1/2 cup milk (dairy or vegetal)
Boil spices for 10-15 minutes. Add black tea and steep for 2 minutes. Add milk, then reheat to the boiling point, remove from the stove and strain. Add Honey to taste.
You can do it from scratch using the above recipe.
You can order bulk Himalayan Spice Organic Chai from ancient healing ways www.a-healing.com
You can get it in tea bags from the brand Yogi, Original Yogi Tea.