ONE ON ONE SESSION
Private in-home session improve focus, concentration and help participants regain control of their body and mind using breath, meditation, physical workout and singing bowl relaxation.
This 90 minutes session is designed to exactly fit your needs.
Focus is put on a particular subject such as:
Reduction of stress and anxiety
Connection to your true self
Focus on the present moment. Among its benefits, short session helps improve many aspects of your life, including stress management and happiness. You'll become more relaxed, less anxious and sleep better.At home or by video conference, 30 minutes Short session focus on pranayama and meditation.
A gong bath is a very powerful healing process. During this one hour sound healing session, you relax and let the healing vibration of the gong take care of you. After the session all your cells will be rejuvenated. A gong bath removes blocks that are on your path to success and happiness.
YOGA FOR KIDS
Yoga for kids engage children into mindfulness, with a diversity of exercises, games and songs to suit a range of levels from beginner to advanced. Yoga for kids is a course done in classrooms, parks or even for birthday parties.
In your office, these 30 minutes sessions are done alone or in small group. Among its benefits, Corporate workshop works on stress reduction and work efficiency, improving reaction time and short term memory. Those who have tried Corporate Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.