February 21, 2018

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October 26, 2017

Le soleil intérieur

Cette méditation est très efficace pour renforcer le système immunitaire.

Asseyez vous en tailleur ou sur une chaise avec les pieds à plat sur le sol. Dos droit, menton rentré, poitrine sortie.

Pliez le bras gauche et levez la main au niveau de l'épa...

October 26, 2017

The Inner sun.

This breathing meditation is very effective to give your immune system a boost.

How to do it:

Sit in a cross legged position or on a chair with feet flat on the floor. Straight spin, chin in, chest out.

Bend the left arm and raise the hand up to shoulder lev...

October 19, 2017

The best way to start your day and boost your immune system is the cold shower! It seems a crazy thing, right?

I believed so before i've tried it, but after some practice it's cool and addictive.

It's a form of hydrotherapy called Ishnaan in the east. The cold water stim...

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